Grounded Growth Counseling & Consulting, LLC

Blog

  • Telehealth Individual Therapy in Indiana, Michigan, and New Jersey
  • I believe your therapy should be personalized to you and therefore, I use a multitude of treatment modalities including:
    • Dialectical Behavior Therapy
    • Cognitive Behavior Therapy
    • Cognitive Processing Therapy
    • Prolonged Exposure
    • Acceptance and Commitment Therapy
    • Sex Therapy
    • Exposure Response Prevention
    • Somatic Therapy
    • & more!
  • Conditions I Treat:
    • Concerns unique to LGBTQIA+ individuals
    • Trauma (sexual, physical, emotional, birth, financial, narcissistic abuse, religious, etc.)
    • Personality Disorders
    • Obsessive Compulsive Disorder
    • Anxiety (Generalized, Panic, Agoraphobia)
    • Depression
    • Sleep disorders (insomnia, nightmares)
    • Low self-esteem/body image
    • Life transitions, divorce
    • Neurodivergence (ADHD, Autism Spectrum Disorder, AuDHD)
    • Chronic illness/pain, recent diagnosis
    • Pregnancy Loss/Fertility
  • Insurance Accepted:
    • Aetna
    • Acension (Smart Health)
    • Ambetter
    • Anthem BCBS (Indiana Only)
    • Carelon Behavioral Health
    • Cigna
    • Quest Behavioral Health
    • Private pay: $115 per 53+ minute session

  • Clinical supervision includes reviewing cases, discussing treatment planning and diagnostics, talking through ethical situations, and supporting professional development as you work toward advancing your clinical skills.
  • In terms of expectations, I ask supervisees to come prepared with cases, questions, or topics they’d like support with; maintain consistent attendance at scheduled supervision; and be open to reflection and feedback. I aim to keep supervision collaborative and supportive while also making sure we’re practicing ethically and in line with Indiana and Michigan standards.
  • Weekly
  • $50/week 
  • Virtual

I offer engaging wellness and psychoeducational classes designed to make mental health knowledge practical, accessible, and relevant to everyday life. I partner with organizations, businesses, and community groups to provide customized presentations on a wide range of topics, including stress management, burnout prevention, emotional regulation, trauma awareness, workplace communication, and LGBTQIA+ affirming care. My approach is interactive, down-to-earth, and rooted in evidence-based practices, with a focus on helping participants build real-life skills they can immediately apply. Whether you’re looking to support employee well-being, foster a more inclusive workplace, or bring meaningful mental health education to your community, I strive to create a space that feels approachable, informative, and empowering. Please contact me if you are interested in collaborating.