Grounded Growth Counseling & Consulting, LLC

Blog

  • Telehealth Individual Therapy in Indiana, Michigan, and New Jersey
  • I believe your therapy should be personalized to you and therefore, I use a multitude of treatment modalities including:
    • Dialectical Behavior Therapy
    • Cognitive Behavior Therapy
    • Cognitive Processing Therapy
    • Prolonged Exposure
    • Acceptance and Commitment Therapy
    • Sex Therapy
    • Exposure Response Prevention
    • Somatic Therapy
    • & more!
  • Conditions I Treat:
    • Concerns unique to LGBTQIA+ individuals
    • Trauma (sexual, physical, emotional, birth, financial, narcissistic abuse, religious, etc.)
    • Personality Disorders
    • Obsessive Compulsive Disorder
    • Anxiety (Generalized, Panic, Agoraphobia)
    • Depression
    • Sleep disorders (insomnia, nightmares)
    • Low self-esteem/body image
    • Life transitions, divorce
    • Neurodivergence (ADHD, Autism Spectrum Disorder, AuDHD)
    • Chronic illness/pain, recent diagnosis
    • Pregnancy Loss/Fertility
  • Insurance Accepted:
    • Aetna
    • Acension (Smart Health)
    • Ambetter
    • Anthem BCBS (Indiana Only)
    • Carelon Behavioral Health
    • Cigna
      • 90 Degree Benefits, Allegiance, Allied Benefit Systems, Allied Health, Ameriben Solutions, Inc., Angle Health, Assured Benefit Administrators, Auxiant, Bakers Union and FELRA Health and Welfare Fund, Boon Chapman, BRMS, Centivo, Coeur, Collective Health, Curative Health Plan, Delta Health Systems, EBMS, Eighth Distrect IBEW, Evolution Healthcare, Gravie Administrative Services, Health Net, Health Plans, Inc., Health EZ, Healthgram, HealthSmart Benefits, John Hopkins Health Care Group, John Hopkins Health Plans, Judi Health, Lucent Health, Marpai Health, Medical Mutual, MotivHealth, NALC Health Benefit Plan, Nesika Health, Personify Health, Point C, Priority Health, Professional Benefit Administrators, Inc., Reflect Health, S & S Health, Sage TPA, Simplan, SisCo, Teamsters Local 115, Teamsters Local 206, The Loomis Company, Unified Group Services, Unite Us, UPMC Health Plan, Uprise Health HMC Healthworks, WebTPA, and Yuzu Health
    • Centivo
    • Evernorth
    • Firefly Health
    • Sana Benefits
    • Sidecar Health
    • TriCare
  • Private pay: $115 per 53+ minute session
  • We are a part of the Open Path Collective, where you may be approved for a reduced fee for therapy sessions. You can find out more here.

  • Clinical supervision includes reviewing cases, discussing treatment planning and diagnostics, talking through ethical situations, and supporting professional development as you work toward advancing your clinical skills.
  • In terms of expectations, I ask supervisees to come prepared with cases, questions, or topics they’d like support with; maintain consistent attendance at scheduled supervision; and be open to reflection and feedback. I aim to keep supervision collaborative and supportive while also making sure we’re practicing ethically and in line with Indiana and Michigan standards.
  • Weekly
  • $50/week 
  • Virtual

I offer engaging wellness and psychoeducational classes designed to make mental health knowledge practical, accessible, and relevant to everyday life. I partner with organizations, businesses, and community groups to provide customized presentations on a wide range of topics, including stress management, burnout prevention, emotional regulation, trauma awareness, workplace communication, and LGBTQIA+ affirming care. My approach is interactive, down-to-earth, and rooted in evidence-based practices, with a focus on helping participants build real-life skills they can immediately apply. Whether you’re looking to support employee well-being, foster a more inclusive workplace, or bring meaningful mental health education to your community, I strive to create a space that feels approachable, informative, and empowering. Please contact me if you are interested in collaborating.